Ragnar 101 pt1

I Recently did a Ragnar 101 event on Facebook. It was successful so I want to share some of my information with you! It will be in a few different segments.

What is Ragnar Relay and  how does it work?

There are two types of Ragnar Relays, Road races and Trail races. So far I have only done the road races, so most of my information is about the road version of Ragnar. I will try to include as much trail information as I can throughout. I do plan to do a Ragnar Trail this year!

Ragnar Races are 12 person (Road) or 8 person (Trail) relay races. Each road races covers around 200 miles of running as a team. The team is split into two vehicles with the first 6 runners in one and the second 6 in the other. (more about vehicles in another post). Each car does their 6 legs letting one runner go and driving to the next exchange to switch out runners. Once all runners in their car have done their first set of legs they hand off to the other car and then go get food and rest before their next set. Each runner runs 3 separate legs of the race averaging around 12-15 miles total. Most teams finish in around 24-30 hours.

Teams can have less runners if needed for the team. In 2015 our Napa team only had 8 runners. It ended up being really fun as we were all in one van together and got to be one team for the entire race. In this race we skipped the set of legs that those runners would have done. Some people choose to make up those legs by running extra legs when they do not have enough runners.

COST

For a typical Road Ragnar the cost per person without hotels usually ends up around $300. This depends on what car you use or rent, decorations and team shirts ordered, sleeping arrangements, food, gas, etc. This seems like a lot of money, but it can be done cheaper. If you are willing to cut out conveniences and comfort you can make your Ragnar experience pretty cheap.

When you form a team it is best to get all the registration money up front. This makes people have a financial commitment in the race and they are less likely to drop out. Nothing worse that trying to find a replacement last minute because team members aren’t committed.

So if you have decided you are going to do a Ragnar Relay check out their website to decide which race you want to do. I love Socal and Napa! Then find 11 friends (or strangers) to sign up with you and form your team. Then start the planning and training process. My teams have always been from different states and countries. This can make planning difficult. We usually set up a private Facebook group for the race so that we can talk about all things Ragnar and make plans. If not everyone has Facebook, we usually do group emails.

Race Recap: Pacific Crest Half Marathon

I had such a great weekend in Sunriver, Oregon. As many of you remember the half marathon I had planned for Memorial Day weekend was canceled. As one of my goals for the year is to finish 4 half marathons, … Continue reading

Ragnar Relay So Cal 2016

Another successful Ragnar Relay! This time I was on the Ragnaliens team! My van consisted of some pretty amazing people, me, my mom, my dad, my cousin Cameron, friends TC, and Melissa. We had such a fun team of people. … Continue reading

Birthday Mud Run

My birthday this year finally fell on a Sunday! Which is race day!!! So of course I decided I had to do a race on my birthday. I searched around and finally found the mud factor mud run in Sacramento! A mud run, how can I say no!?

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So I registered and started thinking about what I would wear! Of course I had to represent some of my teams and had to show people that it was my birthday. So I put a green band on my arm to keep my key and my garmin safe and represent slytherin! I also wore my Ragnar ambassador headband. I usually don’t wear orange, but for a mud run it was the perfect splash of color. I also wore a sash that said “it’s my birthday” It was fun having people say happy birthday the whole time!

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sadly my friend Sam wasn’t able to go and we looked for someone to take her spot. Unfortunately we couldn’t find anyone and I was worried I would have to run by myself 😥 thankfully one of the girls from one of my running groups signed up and agreed to let me run with her.

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I was worried about the obstacles and worried I wouldn’t make it over the walls. I figured I would just take them one at a time, attempt everything, and try my best.

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I was able to conquer every obstacle. Even the big wall I was most worried about. It felt so good to accomplish it.

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The race ended with a huge slide and a mud crawl. We got covered in mud and had great after pictures.

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After we finished we went over the the creek we had waded through to rinse off. It was perfect and way better than waiting for showers. It was like a giant pool party!! I always wanted a pool party for my birthday!

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Before the race I had looked around on pinterest and asked people tips about mud runs. Here are the biggest tips people gave. Some I followed some I didn’t
-wear pants or socks to cover shins and knees (great idea for knees when you crawl through gravel)
– wear gloves (didn’t do this… maybe for a more intense one)
– tape your shoes on (I just tried my shoes really tight… I don’t mind barefoot if needed)
– put your hair up (duh! )
– put your phone in a bag ( I didn’t want to risk anything so I didn’t bring my phone)
– bring a wet towel/wet wipes for after (definitely needed! I put a wet towel in a baggie, it was perfect. I wish I had brought 2)
– bring sheets or something to change in (I do this for Ragnar relays! I have a strapless dress I use for changing its perfect!)
– bring bags for your wet/ muddy clothes (yes!! And for your shoes. I used three grocery bags)
-bring a squirt top water bottle for hard to reach areas ( didn’t use it because we were able to clean off pretty well.)
-roll in the mud and don’t be afraid of getting covered! (Yes! It was great to be covered)
That is all I can think of for now.
It was a great race! We had so much fun and I look forward to my next one!

Donut Dash!!

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Yes donut! My roommate Sam is obsessed with donuts. I love donuts too. Naturally when I was looking up races and saw one called donut dash I decided we had to run it.
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So we signed up and look forward to the race. 2 miles to Marie’s donuts in Sacramento, eat 6 donut holes, and run 2 miles back. Seriously who doesn’t want to do that race. To top it all of it is benefiting children at UC Davis Children’s Hospital.
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It was such a fun run even though it was raining and I had gotten off work at 3am and didn’t sleep. I decided it was perfect Ragnar training!

Surf city half marathon

*This picture was from our first surf city half marathon! Many of you know that around 5 years ago I ran a half marathon. Before that I never thought of myself as a runner. I barely trained for that race … Continue reading

Ragnar Relay Napa Valley (Part 2)

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Our next runs were going to be night legs. Night legs are always really fun. The first leg for our van, Lauren’s leg, was so cool. The start was decorated with this long path full of lights. It really got all of us pumped for our runs! After Lauren took off I started getting all of my stuff ready. Night runs are crazy because it is so dark. Ragnar is awesome because they require everyone to wear a forward light, a reflective vest, and a rear blinking light on all night runs.

Leg 2

My run started at a park in Santa Rosa. I was ready to get my run started so I could conquer the hill and know I only had one leg left to run! As Lauren ran in and slapped to me I started running up the hill. This hill was killer. I ran a lot of it but did walk a lot of it as well. After the fist hundred feet or so, it was really dark. There were no street lights and all I had was my headlight. The fog was also really thick and my light just reflected off the fog. I couldn’t see more than 3 feet in front of me. There were also a lot of tree roots coming through the sidewalk. This was by far the most dangerous run I have ever done. As I came into the next exchange I was so proud of myself. I killed the hill and I finished super strong.

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I was so excited I jumped up to slap the bracelet on Valerie. As I came down from my jump there were a lot of wet leaves on the ground and I slipped and fell straight on my butt. It was so embarrassing as there were about 50 people standing around and saw the whole thing. Thankfully I didn’t hurt myself but it was really funny.

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After all of legs were finished we planned to go get food. On the way we ran into a lot of traffic. We found out that the other van, between a couple of runners decided to take a detour and go get ice. They were so far away from their exchange with their runner coming in soon. We decided to go to the exchange to pick up their runner and Lauren (our runner) would run their next leg so they could get to the next exchange without worry. Lesson learned don’t stop anywhere between your runners. Just go straight to the next exchange. When we arrived at the exchange they still weren’t there and I started to prepare in case I needed to run their next leg too. Thankfully they showed up just before Lauren came in and they were able to finish the rest of their legs.

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After the craziness we went to find food and chill before our next set of legs. As soon as we sat down to eat, we got word that the other van was almost finished with their legs and we were going to have to run again soon. We packed up our sandwiches and headed for the next meeting place. Since Lauren had taken one runners leg, one of their runners took Lauren’s run. (I was so jealous because Lauren was finished with her runs and the weather started getting hotter and hotter.) Finally I was ready for my final leg. I waited and waited. It got Hotter and Hotter. I was started to get worried that the heat was going to be a major problem on my run.

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leg 3Leg 3 Map

Finally I was able to start my last 2ish miles! With water in my hand I started running. It was so HOT! I was running by all these vineyards and grape vines and just praying for some shade. It was so hot that when there was a little piece of shade I would just walk through it so I could actually stay a little cooler. Finally I could see the finish line and I picked up my pace. The finish was beautiful with all these grape vines. I was so excited to be done! I had finished my second Ragnar!!

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When our last runner was finally off we headed for the finish line. We were all so excited to be Ragnarians and get to the finish line to meet the rest of our team and get our beers. We all crossed the finish line together and took a million pictures! Those of us who did both SoCal and Napa got our massive Gold Rush medals and took pictures as a team. Sadly Ragnar had not gotten our Napa Valley medals in time and we weren’t able to get our finishers medals. After all the pictures we headed to the party area and got our beers and hung out before our drive back.

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IMG_3164Our Fearless Drivers!

Every Ragnar is so AWESOME! We had such a great time. My runs sucked but I still enjoyed it so much! During every Ragnar I think “why the heck do I do this?” The day after through all my exhaustion I always start dreaming of my next Ragnar. I think the next one will be SoCal again in April! I can’t wait.

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Those of us that finished both SoCal and Napa got an extra medal that was huge!

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Ragnar Part 4- Last legs and Finish

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IMG_1996When we arrived at the Glider port at the top of Torrey Pines we were met with once again a crazy amount of vans. It was chaos driving in.  Finally we found a place to park and settled in for a little while. I knew I needed to sleep a little so I stretched out in the front seat and closed my eyes. I was finally able to sleep about an hour off and on. After I got up I realized that I might be sick because of dehydration and started drinking a lot of water and Nuun. After a few bottles I was starting to feel a little better. We walked around the glider port and waited for our other van. Finally they said they were on our way. We were so excited for our final legs. We were also pretty jealous of all the people walking around already finished with their final legs. Being van 2 is hard because van 1 is finished and so excited and we were just starting on a few more hours of running.

0182_ML1_02760171_ML1_0251Holding up our third leg

After a lot of pictures and silliness, Helen was finally running in. There we so many people there and we all cheered her in and cheered Amy off on her final leg. Once Amy was running we got in our van and headed for the next exchange. We stopped to get gas along the way. While we were at the gas station, my mom and I ran across the street to a liquor store to pick up some beer for Amy as she finished her leg. She loves beer and kept talking about running for beer so we knew we had to get her some. We stopped at one point in her run to check and see if she needed anything as well. The place we stopped was a blind turn and we directed a lot of people to turn there as the sign was hard to see. We were worried that someone was going to miss the turn. As she finished her leg and handed the bracelet to my mom, she was so excited to be finished with her final leg. We surprised her with her beer and headed to the next exchange.

0174_ML1_0266Helen handing off to Amy

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At the next exchange my mom handed off to Kathy and I started to get nervous for my last run. My last run was 7.5 miles. Thankfully I was starting to feel better and was looking forward to getting my run over with. I also knew that my run was supposed to beautiful around Mission Bay. Finally we reached my exchanged at Mission Bay and I prepared to take the slap bracelet from Kathy. When she finally came in I took the bracelet and ran off. I only ran a few feet before I got stopped at a  stop light still in the exchange. Finally I was able to run and hit the Mission Bay board walk. It was a beautiful area, even though it was very crowded. I enjoyed watching the people and making myself keep running. Thankfully I wore my garmin this time so I knew my distances.

 

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KathyKathy Ready to go

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0199_ML1_0305Kathy coming in

0202_ML1_0308Kathy passing to me

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At mile 2 my van met me with water and pictures. It was nice to finally be cheered on during a run. At mile 3 I turned a corner and was met with 31 stairs up. I thought I was going to die as I ran those stairs. I kept running and running and running. At one point there was a group of people standing on the side of the road cheering for all of the runner and holding beer yelling “this is what you’re running for.” It was a fun run but I was getting really hot and tired. My legs were starting to feel terrible. I knew if I stopped to walk for a little I wouldn’t be able to start running again. Finally after what seemed forever, I saw the one mile to go sign. After that I was hit with a lot of wind and smoke from camp fires. It made for a really long last mile. Finally I saw the exchange and all I could think of was jumping in the water. As I handed off the bracelet I took my shoes off and put my feet in the water. Such a good choice!

Jessy (3)

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IMG_2015My moment of joy after finishing!!

We had planned to meet Casey at about 3 miles and Tina would take over for her there. Casey’s feet were really blistered and she was hurting. After that 3 mile mark there were some big hills on her leg. As we waited for Casey I changed, foam rolled, and stretched. I was feeling really stiff and sore but was so happy to finally be done with my legs.

As Tina took over we cheered for her and went to the hills to cheer for her there. She gave us the Finger as we drove by. These hills really were killer. Next we met Tina at the exchange to see how she was doing. Tina is so funny. She came into the exchange yelling, “what do I do, where do I go.” We just looked at her and laughed. She decided she was feeling good and kept running. We then started heading to the finish line. After getting a little  bit turned around in downtown San Diego we finally made it to the convention center and the finish line. We were so excited to realize we were finally finished with our legs! We waited and waited and waited for Tina to come. It seemed like her leg was taking forever and we were worried that maybe she got lost.

0229_ML1_0339running up what is now called whore hill

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Tina running into the exchange through our toilet paper finish line

Finally we saw her as my mom and Kathy ran in with her. Once she was in the last hundred feet or so the rest of us met up with them and ran over the finish line together! We were all so excited to be finished and receive our medals. We took pictures and signed the Ragnar wall.

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0245_ML1_0369Our team at the finish!

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Van 1 had bought us all cupcakes so we celebrated together by eating cupcakes. After our cupcakes we headed back to the van and to find some food. We originally had planned to go to this Pizza place but it was too crowded (it was a Saturday night). Instead we decided to keep driving. I was driving and everyone else was sleeping in the back. I decided we should just stop at Chipotle closer to Shannon’s house.

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We ate our Chipotle and headed to Shannon’s house to unload and drive home. Finally by time I was home all I wanted was a nice warm shower and to go to bed!

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I loved the entire Ragnar experience! I was really proud of myself for running all of my legs without stopping and felt like I really accomplished something great! I am definitely look for my next Ragnar and may just be training for a half marathon in the near future.

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