Ragnar 101 pt 2

Part 2 of Ragnar 101

Packing…

I bring two bags one is a duffle for all my normal stuff and the other a small backpack that has all the essentials I need with me (Wallet, sunglasses, wipes, hand sanitizer…)

I pick out my 3 outfits ahead of time and place each outfit in a separate gallon size bag. This keeps things organized and makes sure I have what I need.

Clothes for each leg in a separate bag:

Shirt, shorts, socks, sports bra, skirt, and calf sleeves
Plus shoes (I bring two incase I have problems with one or get blisters)

Clothes for between legs:
Strapless dress for changing
Leggings
Sweatpants
Sandals
Comfy sports bra

Night gear:
Vest
Headlight
Taillight
Extra fun lights
Wonder woman onesie

Sleeping gear:
Hammock, mat, or cot…
Blanket/sleeping bag
Socks
Pillow

Eye mask, ear plugs

Electronics:
Garmin
Chargers: phone, garmins, car charger
Phone
Ipad

Random:
Water bottle
Nuun
Fruit snacks
Food
Fun Decorations

Sunscreen

TP

Chafe cream
Running belt (for bib)

Bathroom and changing…

During Ragnar Relays you learn to become very comfortable and thankful for porta potties. Most exchanges have a row of porta potties and most times they have a line. My best advice, bring your own toilet paper incase they run out, and bring hand sanitizer. Some races we didn’t use a “real” bathroom the entire race.

Wet wipes are my best friend during Ragnars! I use them for cleaning up, wiping my hands, and taking “showers” after my runs. I am also a huge fan of changing out of my sweaty clothes and “washing” off as soon as possible after my run. For changing, I bring a strapless dress and change under it so I do not have to change in a porta potty or flash others in the van. Some people towel change, wait for a bathroom, or get a changing tent. I highly suggest learning to towel change.

After my run, I get in the van, get to the next exchange and start my changing process. I put on my dress, take off my running clothes, wipe down my body, put on my next set of running clothes, and deodorant up. Then I try to stretch as much as possible before hoping back in the van for the next exchange.

Changing can be a difficult job. If you have males and females on you team make sure to warn people if you are changing in the van. It’s always awkward when you look back and someone is naked. Learning to towel change will save your life in a Ragnar or figuring out a way to rig your towel between doors so that you can change behind it.                 Also make sure you know if the windows are completely see through or not.

Pooping… Always carry tp or wet wipes, always try to poop before… friend pooped in a lowes parking lot (hope you don’t mind me sharing that J)

 

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