There is something about the cold and cloudy weather that is totally unmotivating. Winter always brings the clouds and makes me want to just stay in my PJs and watch movies all day. I want to eat soup and drink tea and never get off the couch or out of bed.
Last week I found myself lacking motivation in everything. I didn’t want to go out and run. I didn’t want to read my bible. I didn’t want to make food or take a shower. I really didn’t want to do anything. Do you find yourself feeling this way?
This week I have decided it’s a new day and a new week and I am going to seek motivation!
I am going to seek motivation by being thankful. I will thankful that I can read because there are people all over the world that cannot read, people that have never had the opportunity to learn. I will be thankful that I can run. There are people without legs, or with diseases and other problems that make them unable to run or even walk. I will be thankful for food and the ability to buy it and make it; there are people all over the world that would love the opportunity to eat what I can eat. I will be thankful that I have plenty of clothes to wear and that I can get out of bed. There are people that don’t have another change of clothes or a shower to wash in. I am going to do things for those that can’t and think and pray for them while I do it!
I am going to be motivated by thinking of the future. Sometimes all the motivation you need is thinking of the end result and the future! Will I regret it if I don’t do this today? Will I regret it if I don’t run today? Will I regret it if I don’t do anything today and waste my day? Will I regret it if I don’t read my Bible today? Most of the time the answer is yes I will regret it! I want to be better in the end and therefore I need to start today!
I will be motivated by knowing that I will feel better after. I always feel better when I get up take a shower and take care of myself. I always feel better after I workout or run. I always feel better after I have eaten healthy instead of crap. I always feel better after I have read in the morning! We know that it will improve our day and we will feel better after. Just remind yourself before and during.
I will be motivated by being accountable. Sometimes the best motivation is knowing that someone is going to check on you and knows when you are cheating! I love working out with other people or running other because I know that they will expect me to be there and I don’t want to disappoint them (sadly I don’t have these people right now). Find someone that you can be accountable to. Some that will ask you how your run went or what you did today. Have someone to talk to about what you are reading in your Bible. Find someone who you can be accountable to and keep yourself accountable. You can all keep me accountable! BTW I have been doing great on my writing challenge although it hasn’t been that long yet:)
What are you unmotivated to do? What are your tips for motivation?
What ever it is, Get up and get out and do it!!